Depression in the Workplace
Depression in the workplace
Depression in the workplace can have a devastating effect upon many
different areas of a person’s life. People coping with depression in the
workplace often struggle in their relationships, work, and social lives.
Finding ways to cope with depression can be especially challenging because the
symptoms of depression often interfere with an employee’s capability of
performing their job duties.
|Depression in the Workplace
When a person is coping with depression in the workplace, there is often an
increase in the amount of sick days used and a loss of job productivity. Even
when a person dealing with depression is at work, they might have difficulty
meeting deadlines, interacting with co-workers, and maintaining a positive
outlook towards their job duties.
Although many people struggle with depression in the workplace, there is
still often a stigma associated with this illness. This causes many people to
be concerned about what might happen should they come forward and reveal that
they are struggling with depression. This can also lead some employees to delay
When things in the workplace change
It wasn’t that many years ago that depression in the workplace wouldn’t of
been heard of. Back “then” you got paid in cash with a piece of paper telling
you how much you earned , what tax you paid and you were able to go home and
put the folding stuff on the table and divide it up to pay any bills. Today we
seem to work harder , and no doubt like many others , some earn bonuses so at
the end of the week a good income can be been earned.
It is at this point that depression in the workplace can start to set in.
After you have earned all this money, all you get is a piece of paper telling
you how much you earned, what taxes you paid and any other deductions. Today all wages are deposited straight into
the bank and whilst it is a great idea , it can have a negative side. You see,
after you get home and show everyone your piece of paper and the great income
that you have just earned, you are suddenly deflated after you are told that
the house rent has just come out, an insurance payment also came out and that
you need to pay for you children’s school fees tomorrow .
When this situation is repeated weekly, depression in the workplace can set
in very easily
I think we all know some one in this sort of situation and if this person
has gone through a marriage break up with children involved, then you need to
keep an eye out for any signs of depression. If you have a work mate that is
going through this situation , and they are starting to show signs of
negativity to work, then they may be starting to suffer from depression in the
End Your Depression Book
If you feel that you are getting to that negative stage that you just hate
going to work, or you hate your workmates or boss, then you may be starting to
suffer from depression in the workplace and you need to seek some advice as to
what direction you should take. If it is because of your work environment that
is causing you to feel depressed then you may need to look at ways of either
addressing the problems at work that are causing your health to deteriorate or
look for a change of career before depression in the workplace really kicks in
Whilst changing a career may seem a daunting task, now is the time to try
your hand at something totally new, something that can get you all motivated
again. whilst you may be either suffering from or just starting to suffer from
depression in the workplace, a new challenge could be the easiest cure rather
than having to sort out other treatments
It is important that anyone who is affected should remember that depression
in the workplace is a treatable illness. There is a combination of treatments
available, including medications and therapy that can help an employee to make
positive strides in both their personal and professional life. Employers who
would like to help their employees who might be struggling with depression can
ensure that there are policies in place that are supportive to anyone going
through a personal challenge. Teaching employees effective stress management
and conflict resolution techniques is one way to help reduce tension that can
contribute to depression in the workplace.
Coping with depression
While coping with depression in the workplace can be very challenging, it
is important to remember that it is very common. While it may seem as though a
person is alone when coping with it, there are many others also going through
the same struggle.
Depression in the workplace is treatable. With the right support systems in
place, employees with depression in the workplace can still be successful in
their chosen professions.
Also Read - How to Help With Depression